Personalised support:
This is not a one-size-fits-all — the programme is fully customised to your body, goals, and lifestyle.
You've counted calories, skipped meals, and pushed through endless workouts — yet the scale barely moves. Sounds familiar?
At Parkway MediCentre, we know how discouraging that can feel.
That's why our Weight Management Programme is built on science, not struggle. We help you understand how your body works, and use clinically proven strategies to make it work for you.
Through a personalised mix of medical therapy, nutrition planning, fitness coaching, and lifestyle support, we guide you to take control of your weight safely and sustainably — without harsh restrictions or crash diets.
This isn't a quick fix. It's your bespoke blueprint for better health, guided by professionals who care about your long-term wellness.
Our personalised weight management programme is designed for adults who:
There's no single formula for successful weight loss — but there's one that fits you.
We start with a comprehensive assessment to identify the factors affecting your weight, from hormones and cardiometabolic health to sleep patterns, stress, eating habits, activity levels and more.
From there, your care team will work with you to design a practical, personalised plan that fits into your daily routine and adapts as you progress. You'll receive continuous guidance, regular check-ins, and dedicated support to help you make steady, confident steps towards your goals.
A detailed consultation and health screening with a doctor to review your medical history, body composition, and lifestyle habits. You'll gain clear insights into what's influencing your weight, and actionable ways to address weight loss safely and effectively.
Depending on your health status, your doctor may recommend a combination of approaches, including medical therapy, along with nutrition planning and exercise strategies that complement your lifestyle. If medication is prescribed, the dosage is titrated and monitored closely for your comfort and safety.
Lasting results go beyond cutting calories. Our dietitians provide one-on-one guidance to help you build a plan tailored to your preferences and lifestyle. If you have chronic conditions such as diabetes, high cholesterol or hypertension, we'll customise your dietary plan to meet your nutritional needs.
Whether you're returning to exercise or getting started for the first time, we help you incorporate safe, progressive workouts matched to your fitness level. We partner with reputable fitness providers, or can coordinate with your preferred gym or personal trainer for added convenience.
Your Parkway MediCentre care team will check in regularly to track your progress, fine-tune your plan, and guide you through challenges. We also continuously monitor your health status through objective measurements such as BMI, blood markers, and DEXA body composition analysis, ensuring a data-driven approach beyond just consultations.
Everyone's weight journey is different, which is why a personalised approach matters. Here are some ways our programme supports different lifestyles and health needs:
Excess weight is a major risk factor for conditions such as hypertension, fatty liver disease, and obstructive sleep apnea (OSA). Losing weight supports better disease control — even a 5% reduction in weight can lead to clinically meaningful improvements in your overall health.
Our programme provides a comprehensive plan that combines medical review, targeted nutrition adjustments, and safe physical activity to improve both your weight and your underlying health.
For individuals with OSA, we also assess sleep patterns and coordinate sleep studies and onsite specialist consultations (if needed) as part of your care.
How you may benefit: Sustained weight reduction, steadier energy, improved sleep quality, better day-time alertness, and over time, reduced reliance on certain medications as your metabolic health improves.
Long hours, irregular meals, and stress eating can make weight management difficult. Through balanced meal planning and achievable activity targets, we help you build structured habits that can be incorporated into your workday.
Some individuals also benefit from appetite-regulating medication (where appropriate) to reduce overeating triggered by stress or fatigue.
How you may benefit: More stable energy throughout the day, improved focus, fewer cravings, and gradual weight reduction that fits your schedule.
Office-bound routines with long sitting hours, convenience foods, and low activity levels can quietly increase metabolic risk over time.
Your programme may include regular checks on metabolic markers, low-GI or portion-controlled meal plans, and structured aerobic and strength exercises to help you ease into a more active routine.
With consistent monitoring and realistic habit-building, you'll achieve better metabolic health and long-term wellbeing.
How you may benefit: Improvements in blood sugar, stamina and overall wellbeing, along with gradual weight reduction and a lower risk of developing chronic disease.
Lasting change doesn't happen overnight, but it happens when you have the right support.
With Parkway MediCentre's personalised weight management programme, you'll gain the tools, knowledge, and confidence to manage your weight — and your wellbeing — for life.
It is a personalised, clinician-guided programme that combines medical assessments with nutrition planning, fitness guidance and lifestyle support. Unlike generic diets or off-the-shelf plans, our weight management programme is entirely tailored to your health profile, daily routine, and long-term goals.
Our weight management programme focuses on sustainable lifestyle change, guided by trained clinicians and fitness experts.
We do not recommend extreme dieting, unsafe supplements, or rapid weight loss methods. Instead, we help you build healthy habits to lose weight safely and keep it off long-term.
This programme is ideal for anyone who feels stuck, overwhelmed, or unsure where to start with weight management. You may benefit if you:
During the first consultation, your doctor will assess your health profile and goals to advise whether this programme is the right fit for you.
Yes. Every journey begins with a thorough consultation and health screening. This helps your doctor understand your medical history, lifestyle patterns and goals, to ensure your plan is safe, appropriate, and personalised to your needs.
Yes. All components — including nutrition planning, exercise guidance, and any prescribed medication — are supervised by qualified clinicians, dietitians, and fitness professionals.
Your health, safety and comfort remain our priority throughout your journey.
Medication is recommended only when clinically appropriate and is never used on its own.
Your doctor will assess your metabolic health, medical history and lifestyle factors before deciding if medication should be part of your plan.
Yes, many patients seeking weight management also have chronic conditions.
Your personalised plan will be designed to support both weight control and the medical needs associated with your condition, including appropriate nutrition and activity guidance.
There is no “one-size-fits-all” diet. Your dietitian will help you create a balanced, portion-controlled eating plan based on the foods you enjoy, your schedule, and your health needs.
The goal is to help you develop sustainable eating habits, not deprive you of the meals you love.
Most individuals start noticing improvements in appetite, energy levels, and weight within 8 – 12 weeks.
Weight loss typically continues over the next few months, with many progressing to a maintenance phase once they achieve steady, consistent results.
Results vary for each individual, but most people experience 5 – 15% weight loss within 6 – 12 months when combining medical guidance, nutrition planning, and regular exercise. Your doctor and dietitian will help you set realistic, achievable goals based on your health profile and lifestyle.
That’s exactly why personalisation matters. We'll evaluate what you've tried previously, identify potential barriers (e.g. appetite, metabolism, stress, sleep, lifestyle) and build a plan that addresses these root causes, not just the symptoms.
Initially, reviews are scheduled every few weeks to monitor your progress and adjust your plan. As your habits stabilise, visits become less frequent, shifting towards maintenance and long-term support.
Pricing depends on the services included in your personalised plan. Common components include:
Depending on your needs, the programme may range from a few hundred dollars per month to higher if medical therapy is required. Your doctor will provide a clear breakdown and estimated cost during your initial consultation.
Yes. If you struggle with weight fluctuations, cravings, low energy, or early metabolic risk, the programme can help you build healthier habits before chronic issues develop. Personalised guidance is beneficial for individuals across different weight categories.